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Transformation Inspiration: Ernestine Shepherd

[vc_row][vc_column width=”1/1″][vc_column_text]Ernestine Shepherd is the world’s oldest female Body Builder.  Kay, our Client Services Manager, put me on to Ernestine’s story. I knew of her, but I was almost embarrassed of how little I knew about her for many reasons: #1 She is a big deal in my industry. #2 She is black and #3 She is in Baltimore which is not to far from me at all. Inspired is an understatement of how I felt when I saw her story. I don’t want to spoil it for you if you are reading this before you watch the story but I will tell you what I take from it. For me, the importance of consistency is stressed through her daily routines and I believe that is a harsh fact everyone needs to wrap their heads around in order to get their own Body Transformation results. Check out her inspirational story provided by Prevention Magazine.

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